Tag Archives: Preventive

Exercise and heart health– Can there be too much of a good thing?

We’ve all heard that exercising keeps the heart healthy – whether it’s a run, yoga class or cycling. But how much exercise is healthy and can too much be harmful?

According to a recent piece by MedPage Today, “too much of a good thing” can become a reality, and one must be tuned in to his or her limits.  It looks like moderate exercise may be the way to go, even for healthy patients.

The article states:

“Research involving stable chronic heart disease (CHD) patients found daily strenuous exercise to be associated with a more than twofold increased risk for cardiovascular mortality compared with moderate (two- to four-times a week) exercise (2.36, 95% CI 1.05-5.34).”

This is not an excuse to skip your exercise though! Researchers found that moderate, regular exercise is important for maintaining a healthy heart. Widely accepted guidelines recommend 30-60 minutes of moderate intensity aerobic activity five to seven days per week.

You can read the full piece here: http://www.medpagetoday.com/Cardiology/Prevention/45785

Tell us – how much exercise do you get each week? What’s your favorite form of cardio?  Email us with your heart-healthy exercises at vaso@kcsa.com.

How Old is Your Heart?

What if you found out your heart’s age was older than your current age? Would you take action?

According to a recent study involving 3,000 patients, researchers in Spain compared a relatively new tool to measure heart-disease risk, called Heart Age, against a commonly used heart risk-assessment tool to gauge what participant’s “heart age” was.

The positive news: people took action! Participants who were told that their heart age was greater than their chronological age showed health improvements a year later, more so than those in the comparison group.

As you may know, more than 700,000 Americans suffer from heart attacks each year, and a quarter of all people in the U.S. die from heart disease, according to the Centers for Disease Control and Prevention. Heart disease is a major health issue which requires us to all to be proactive rather than reactive about our health.  Apps such as Heart Age, prod us to take action and have demonstrated that they are successful in prompting lifestyle changes.

As we come to a close on American Heart Month don’t let apps simply scare you into action but think of them as a jumping off point for taking a healthy initiative. Try to eat well, get 30 minutes of exercise a day, and take the stairs instead of the elevator – simple life changes can make a world of difference.

Tell us: what apps do you use to maintain a healthy lifestyle?

To read the full Wall Street Journal article on Heart Age, please visit: http://online.wsj.com/news/articles/SB10001424052702304834704579403362516026246?KEYWORDS=Heart+Age&mg=reno64-wsj

In the News: Heart-Attack Risks Start Younger

Today, The Wall Street Journal published an article titled “Heart-Attack Risks Start Younger.” In the piece, Ron Winslow reports that heart attack risks can start at younger ages than usual, and doctors are now assessing heart health in children to anticipate risks for heart disease later in life.

When the hardening of the arteries occurs in children, it’s a sign of accelerated aging and likely raises the risk of dangerous outcomes relatively early in one’s adult life. However, a new study suggests that testing for triglycerides, conducted with a simple cholesterol test, can allow doctors to monitor children’s arterial health more closely. Triglycerides—often overlooked in cholesterol screenings—are an indicator of both fat and sugar in the blood stream.

Luckily, doctors also believe that health can be restored to a young person’s arteries with regular physical activity and a healthy diet. Doctors are hesitant to prescribe medications to remedy this problem in children, and while healthy lifestyle changes are effective, they are not always easy.

This article reinforces the importance of educating Americans about preventative measures for heart attacks—regardless of age—and best practices for treating heart disease after its onset.

You can read the full The Wall Street Journal article below.

Tell us: What are strategies that you and / or your family use to lead a healthy lifestyle and maintain your heart health? Let us know in your comments! 

Wall Street Journal

Heart-Attack Risks Start Younger


Updated April 29, 2013, 8:55 p.m. ET

Children on Track for a Heart Attack

A New Measure Finds Hardening of the Arteries Can Start Young; Cholesterol Tests for 9-Year-Olds

Do you know how old your kids’ arteries are?

It’s a potentially important question as scientists increasingly uncover links between healthy habits in childhood and risk for heart disease later in life. And there are growing concerns about the cardiovascular health of millions of children in the U.S. who are considered obese or overweight.

A new study suggests there is a simple way to assess a child’s arterial health with a calculation based on an often-overlooked component of cholesterol: triglycerides.

The calculation is the ratio of triglycerides to HDL, or good cholesterol. It can be easily determined from a standard cholesterol blood test. In the study, based on nearly 900 children and young adults, researchers at Cincinnati Children’s Hospital Medical Center found that the higher the ratio, the greater the likelihood a child would have stiff and damaged arteries.

“We are demonstrating vascular changes in supposedly healthy adolescents,” said Elaine Urbina, head of preventive cardiology at Cincinnati Children’s and lead author of the study. “Stiff vessels make your heart work harder. It isn’t good for you.” The study was published in the journal Pediatrics in April.

The problem is also called hardening of the arteries. In adults it typically arises from a combination of aging and the cumulative impact of blood pressure, cholesterol and other assaults on the walls of blood vessels over decades of life. It carries heightened risk for heart attacks, strokes and sudden death.

When it shows up in children, it’s a sign of “accelerated aging,” Dr. Urbina said, and likely raises the risk of dangerous outcomes relatively early in adult life. The good news is that doctors believe health can be restored to young people’s arteries with regular physical activity and a healthy diet. This includes cutting back on sugary beverages and foods high in carbohydrates such as potatoes, white rice and pasta.

In late 2011, concern that a generation of children is growing up with already established heart risks prompted federal health officials with the support of the American Academy of Pediatrics to recommend universal cholesterol screening for kids, preferably between ages 9 and 11.

Generally, the focus of attention in such tests is LDL, or bad cholesterol, which at high levels has long been associated with increased chances of heart attacks and strokes. A large body of evidence shows that heart risk can be reduced by lowering LDL with one of a class of drugs called statins.

But high triglycerides and low HDL—the other components that are measured in a standard cholesterol blood test—are a hallmark reflection of the poor diets and sedentary lifestyles that researchers say are behind the wide prevalence of obesity among both children and adults. These markers may get less attention because efforts to develop drugs that prevent serious events by manipulating either component have come up short.

Triglycerides amount to an indicator of both fat and sugar in the blood stream. Dr. Urbina describes them to patients as having a backbone of fat with three (tri) sugars (glycerides) attached.

Other research has linked a high triglyceride-to-HDL ratio to arterial stiffness in adults. Dr. Urbina and her colleagues wondered whether a similar correlation existed in children and young people.

Participants in the study, who ranged in age from 10 to 26, underwent fasting tests for cholesterol, blood pressure, blood sugar and other heart-risk markers. They also had three different noninvasive tests that measure elasticity in blood vessels.

One third of the participants were found to have stiff arteries based on one of the elasticity tests; 13% had abnormalities on two of the tests and 3% had arterial stiffness according to all three tests.

The researchers found a “progressive rise” in both heart-related risk factors and stiff arteries as the triglyceride-to-HDL ratio increased.

The study wasn’t large enough or intended to establish when a ratio is “healthy” or when especially aggressive treatment is called for. That will require additional research. But scientists found that the 378 participants whose ratio was in the highest of three groups had an average ratio of 2.7.

What this shows “is that being overweight and the cholesterol problems that often accompany it have an important impact on your blood vessels,” said Sarah de Ferranti, director of preventive cardiology at Boston Children’s Hospital, who wasn’t involved with the study. A direct correlation to damaged blood vessels in kids hadn’t previously been shown.

Dr. de Ferranti, a pediatrician, said that based on the study, “I would worry more about my patients in the realm” of 2.7 or higher.

The American Heart Association recommends adults maintain an HDL level of at least 40 milligrams per deciliter of blood (mg/dL) for men and 50 mg/dL for women, and preferably higher. Triglycerides for adults should be below 150 mg/dL, with lower being better. The ratio using these numbers is higher than that found in the study. That is partly because children generally have lower triglyceride levels than those of adults.

Dr. Urbina sometimes prescribes a prescription form of fish oil for patients with persistently high triglycerides; neither its benefit in children nor long-term impact among adults and children has been determined. Generally doctors are reluctant to give medications to children with the problem. Lifestyle change, including diet and exercise, is the mainstay remedy, although it poses big challenges.

A major strategy for doctors is getting kids to avoid or sharply reduce consumption of sugary beverages, including sodas and sports drinks, big contributors to triglyceride levels.

“It’s incredibly difficult to scale a kid down to the recommended 50 grams of sugar when a juice box has 24,” said Heather Vanderhaar, of suburban Cincinnati. Ms. Vanderhaar’s two boys, Benjamin, 12, and Maxwell, 10, have a genetic condition that results in elevated triglyceride levels. They are working with Dr. Urbina to keep those levels under control.

“At this point they’re maintaining,” Ms. Vanderhaar said. School sports and bike riding are among their physical activities. The boys aren’t allowed soda, cookies or junk food. “We allow them to have treats but in moderation,” she said. “The thinking is if you start early, you can reverse any damage done to your arteries.”

Molly and Kate Cassabon, 18-year-old identical twins from Waterville, Ohio, went for two years putting on substantial weight before their problem was diagnosed at age 10 as genetically high triglycerides that exceeded 800 mg/dL. Their grade school installed an automated external defibrillator out of fear that either of the girls could collapse at any moment from a heart attack.

Dr. Urbina prescribes a prescription form of fish oil pills to help reduce triglycerides. Lately, work at portion control and a weekly session with a personal trainer contributed in March to “the most improvement they’ve ever shown” during a checkup with Dr. Urbina, their mother, Sally Cassabon, said. Their triglycerides dipped below 200 mg/dL, still short of a goal of below 150 mg/dL, but enough to help them each lose at least 25 pounds.